YOGA BREATHING FOR STRESS RELIEF

YOGA BREATHING FOR STRESS RELIEF

           

This are two relaxations techniques for yoga breathing to relieve stress.

BREATH RETENTION

KUMBHAKA PRANAYAMA

Kumbhaka is the central practice of traditional Hatha pranayama; there are two types of retention: after an inhale (antara), and after an exhale (bahya)

By practicing these breathing techniques you can help your blood vessels expand and provide more oxygen to the body. I practiced these techniques and they helped me by Inhaling and exhaling deeply several times. I recommend this to people that suffers severe stress because this can avoid massive headaches. I suffer fibromyalgia and this condition is chronic fatigue with eighteen different points in my back that give me pain and these techniques help me to sleep better even when I am in pain.

www.yogajournal.com/category/poses/types/pranayama/

By using some yoga breathing exercises you can have a deep impact in the quality of life you live. For example you have more concentration, you don’t feel as tired as any other day. You feel more positive about things in life. Like you can accomplish more.

https://youtu.be/UTOUDOeGx Yoga breathing for stress relief.