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Trying
something new for 30 days
I have been trying to implement something new
for thirty days. For example I have been taking long walks daily, and also I
have been also hiking in trails. In my whole life I never did this before and I
don’t even know why. I love it and I have enjoyed this so much. It is good for
my heart and helps me relieve stress. I am able to look from the top of the
mountain and take pictures down to the freeway. I am enjoying nature and I feel
different ever since I started walking, and taking this challenge. I feel
positive and relax and also I have been able to lose some weight.
By walking this trails I
have been able to implement the fun theory and also have been able to increase
my health. I have been making a big
effort on counting 10,000 steps on a daily basis. Off course there is days
where I can count 5,000 steps and I feel very tired. However, just thinking how
wonderful and relaxing the trails are pushes me to continue walking daily. One way to implement fun theory is by setting
goals that are exciting and also get familiar with the benefit of implementing
this goal.
Another good challenge
that I have put to use is drinking more water for the last thirty days. I
personally hate water, because I do not like the taste of it. I had kidney
problems before, and now that I drink more water I feel the benefit of it. I
tried to make the water interesting by adding a slice of lemon in it. I
purchase new cups that show me how delicious it can be. Water is necessary for
our health and we know that at least sixty percent of our bodies is composed by
water.
In conclusion I tried the
thirty days doing something new and I have been enjoying every bit of it. I had
wonderful results just by pushing myself daily and will continue to do another
thing for another thirty days. My health has been improving and I have been
able to sleep more.
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